Is Sourdough Bread Healthier Than Regular Bread?

An average Indian consumes near about 1.5 kg to 1.75 kg bread annually as per Ken Research’s survey; however, most of them fail to make a healthier choice because of lack of awareness. Why do I say this? Because when it comes to bread, our thoughts revolve around only two types:

• white-bread
• brown bread

But there’s an even better and a healthier alternative unfathomed by the masses: sourdough bread. It is a much healthier choice for those who are munching on bread throughout the day.

What is Sourdough Bread?

Sourdough bread is a rustic loaf of bread which is fermented entirely differently from its regular counterparts like white and brown bread using a natural fermentation process instead of commercially driven yeast induced methods. As a result, this bread is crisp, airy and has a tangy taste.

Why is Sourdough Bread Healthier Than Regular Bread?

It might be a bold claim to make but the credit goes to the process where instead of rushing into things, the baking process of sourdough is slow and calculative. Due to this, those who are consuming sourdough bread instead of regular bread enjoy the following advantages:

1. Better Digestion

Since sourdough bread undergoes slow fermentation, the carbs contained in the bread are gradually broken down in the process. Due to this process, it puts very little pressure on the digestion and it can be easily absorbed by the intestines. Hence, those who are taking sourdough bread complain less of bloating. But you must always order the best sourdough bread online if you want to experience this.

2. Blood Sugar Regulation

Often one associates bread with high sugar intake but such is not the case with sourdough due to the baking process it undergoes. Because of slow fermentation baking of sourdough, it has a very low glycemic index and is suitable for even diabetic patients. So, if you have insulin resistance or you are diabetic, you can still order the best sourdough bread online in Mumbai and feast your taste buds.

3. Gut Health Support

For people with IBS or Irritable Bowel Syndrome, they are not able to eat bread because once they do, the regular bread contains fructans or FODMAP which the small intestine finds hard to absorb and causes bloating. But this is where sourdough bread makes the difference by using a carefully crafted fermentation process that breaks down the starch in the bread in such a way that it acts more like a fiber than starch. In this way, it eases the digestion and restores the gut health or goes easy on the gut, to put that up in a nutshell.

From Where to Buy Sourdough Bread?

Now, you can make your own sourdough bread, but it would take a lot of time, set-up and cost to do that. Or, instead, you can order sourdough bread online from Bombay Sourdough Company after knowing the benefits that it can provide. Bombay Sourdough Company has own starter, and makes a 24 hour fermented bread daily on pre order basis so you get fresh loaf when you order.